Yes. 
You can change.
Period.

Every episode of The Mel Robbins Podcast is filled with the motivation and tactics you need plus deeply personal stories, relatable topics and tactical, research-backed advice to help you create a better life.

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New episodes released every Monday to start your week and Thursdays to get you through it.

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Health & Wellness
Goals
Research & Tools
Business & Career
Confidence
Motivation
Relationships
Mindset
Episode:
246
December 12, 2024
The One Tool to Transform Your Relationships: The Let Them Theory

The Mel Robbins Podcast with Sawyer Robbins

Confidence
Mindset
Research & Tools
Motivation
Relationships
Episode:
245
December 12, 2024
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

The Mel Robbins Podcast

Mindset
Motivation
Research & Tools
Episode:
244
December 12, 2024
Harvard Psychologist Shares 6 Words That Will Change Your Family

The Mel Robbins Podcast with Dr. Stuart Ablon

Mindset
Research & Tools
Relationships
Episode:
243
December 11, 2024
Stop Doubting Yourself: 5 Tips to Boost Your Confidence

The Mel Robbins Podcast

Confidence
Mindset
Research & Tools
Motivation
Episode:
242
November 26, 2024
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using

The Mel Robbins Podcast with Dr. Laurie Santos

Health & Wellness
Mindset
Research & Tools
Episode:
241
November 26, 2024
The Only Dating Advice You'll Ever Need

The Mel Robbins Podcast with Logan Ury

Relationships
Confidence
Mindset
Episode:
240
November 26, 2024
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

The Mel Robbins Podcast

Relationships
Confidence
Mindset
Episode:
239
November 26, 2024
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”

The Mel Robbins Podcast

Relationships
Research & Tools
Motivation
Episode:
238
November 14, 2024
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

The Mel Robbins Podcast with Dr. Jeff Karp

Research & Tools
Mindset
Motivation
Episode:
237
November 14, 2024
The Simple Tool That Will Transform Your Family Dynamic

The Mel Robbins Podcast

Health & Wellness
Mindset
Research & Tools
Episode:
236
November 6, 2024
How To Declutter Your Home: 5 Tips That Actually Work

The Mel Robbins Podcast with Dana K. White

Health & Wellness
Mindset
Research & Tools
Episode:
235
November 6, 2024
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma

The Mel Robbins Podcast

Health & Wellness
Relationships
Mindset
Research & Tools
Episode:
234
November 6, 2024
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life

The Mel Robbins Podcast

Health & Wellness
Relationships
Research & Tools
Mindset
Episode:
233
November 6, 2024
The #1 Money Rule to Live By: Understand The Psychology of Money

The Mel Robbins Podcast with Farnoosh Torabi

Business & Career
Research & Tools
Goals
Episode:
232
October 23, 2024
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential

The Mel Robbins Podcast

Confidence
Goals
Motivation
Mindset
Episode:
231
October 21, 2024
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose

The Mel Robbins Podcast with Dr. Andrew Newberg

Health & Wellness
Research & Tools
Mindset
Episode:
230
October 21, 2024
How to Let Go of What You Can’t Control & Redirect Your Energy

The Mel Robbins Podcast

Health & Wellness
Research & Tools
Mindset
Episode:
229
October 21, 2024
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End

The Mel Robbins Podcast with Alua Arthur

Mindset
Goals
Motivation
Episode:
228
October 21, 2024
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage

The Mel Robbins Podcast

Relationships
Goals
Mindset
Episode:
227
October 18, 2024
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind

The Mel Robbins Podcast with Dr. Jim Doty

Mindset
Research & Tools
Goals
Episode:
226
October 18, 2024
There’s Something Exciting I Need to Tell You

The Mel Robbins Podcast

Motivation
Goals
Mindset
Episode:
225
October 10, 2024
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day

The Mel Robbins Podcast

Research & Tools
Health & Wellness
Mindset
Episode:
224
October 10, 2024
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)

The Mel Robbins Podcast

Goals
Motivation
Confidence
Episode:
223
October 10, 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

The Mel Robbins Podcast with Dr. Pooja Lakshmin

Relationships
Mindset
Research & Tools
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In The Mel Robbins Podcast, Mel takes you behind the scenes in real-time. Every episode is packed with tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.